In a brand new episode of the podcast, we're diving into questions people sent to me on instagram! ( @Chris Gates Fitness ). This week's questions:
• My loved ones mock me for living a healthy lifestyle. How do you deal with it?
• I'm trying to drink a gallon of water a day. Does coffee count?
• Thoughts on calorie cycling for a bulk? Or a maintenance period?
• What are some tips on staying motivated?
• When cutting, should you still be trying to implement progressive overload? Or just maintain while in a calorie deficit?
Learn about online coaching: https://chrisgatesfitness.com/coaching/
10 Tips for Staying Motivated: https://chrisgatesfitness.com/2022/04/18/how-to-be-more-consistent-with-working-out-10-tips/
