In this clip from podcast episode No. 62, we're diving into exactly how your should manage your calories and macros when you're trying to lose weight. And I relate it to my own weight loss journey, and some of the strategies I've put in place to have flexibility while seeing success.
Learn about online fitness coaching: https://chrisgatesfitness.com/coaching/
Watch the full episode: https://youtu.be/8KoIn8z-G_U
