In today's episode of the podcast, I'm helping you build your own weight loss program in a way that's sustainable and enjoyable. This episode features the audio from a recent White Board video I did on my YouTube channel. If you have the ability to watch the video, I'd highly recommend it.
Full Video: https://youtu.be/zINjjf6e3Vo
Mailing List: https://chrisgatesfitness.com/newsletter
