Whether you want to lose weight, build muscle, or just generally improve your health, learning how to estimate your maintenance calories is really important. In this episode, I’m going to teach you absolutely everything you need to know.
00:00 - Introduction
03:32 - What is "Maintenance"?
11:16 - Why is it important to estimate maintenance calories?
14:28 - How to estimate your maintenance calories?
20:19 - Factors that impact your maintenance calories
22:07 - How to use this information
25:16 - Other measurements you should track
27:55 - Conclusion and goodbye!
So if that sounds good to you, let’s dive in!
My Article on This Topic » https://chrisgatesfitness.com/2023/02/20/how-to-estimate-your-maintenance-calories/
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