In today's episode of the podcast, we're diving into 5 new listener questions, highlighted by a set of fitness mistakes you NEED to avoid. (Because I made them, and holy crap did it derail my progress.)
This week's questions are...
1. The biggest fitness mistakes you've made in the past.
2. Any suggestions for high-protein snacks?
3. If I can't hit 10 reps for an exercise without stopping, should I decrease the reps or decrease the weight?
4. Dumbbells vs. machines vs. barbells... What's the best for building muscle?
5. Am I missing any benefit to doing 20+ rep sets?
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