In today's episode of the podcast, I'm breaking down for you exactly how much you should be resting to maximize progress with weight training. Regularly taking adequate time to rest and recover is crucial to making progress, so let's dive into everything you need to know!
We'll start by talking about the demands of weight training and why your body needs rest, and then we’ll discuss specific recommendations on how much rest you should take, and why.
Read more: https://chrisgatesfitness.com/2021/08/08/how-often-should-you-rest-from-weight-training/
Online Coaching: https://chrisgatesfitness.com/coaching/
