The University of Kentucky Strength and Conditioning podcast.
In this episode: Coach Spurlock switches gears and goes back and forth with Assistant Strength Coach Steven Wood on multiple topics ranging from the new normal in their lives, training the high-level athletes of the Kentucky track and field teams post-collegiate career, what it takes to get to that level and their routines in and out of the weight room.
Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.
