This episode is for all those nights you've found yourself eating when you hadn't planned to; all those weekends you overate and you regretted it; all those times you have returned to a consistent habit of overeating. If we have developed a habit of overeating, we must first have the presence of mind to watch what our brain does to us in those moments. Then we must be willing to open up to what we find. Join me this week as I discuss habitual overeating and why paying attention to your mind is the key to changing it.
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