Whatever thoughts we have running through our head our brain is going to go to work proving true. Have you ever learned a new word and you all of the sudden start hearing that word all the time? It's because your brain is constantly creating evidence for whatever it's focused on. This is a great perk of having a brain. It can, however, work in our disfavor. In this week's episode I'm breaking down confirmation bias and explaining why it's so important to be aware of. Interested in diving deeper? Apply for a free mini session!
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