Hello Beautiful People! I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health.
Today I had the pleasure of interviewing Melissa Lapides. She is Integrative Psychotherapist, and founder SafeSpace Trauma Certification.
Key Takeaways =
- Trauma is something most people have experienced.
- Trauma is a learned response to keep us safe and connected
- Safe spaces to discuss shame and trauma
- How is your trauma holding you back in your life?
- Start to have awareness of what is happening
- What are your thoughts and feelings telling you?
- What is your body telling you?
- Focus on your inner world more than your outer world
- You want your inner world more real than your outer world
- Face your issues and reconnect with yourself
- There are 4 main types of trauma responses - Fight, Flight, Fawn, and Freeze
-Trauma is stored energy in the body
- There is limitless joy and pleasure you can feel
-Root chakra - the chakra based on survival
-Safety is your foundation
- Healing Trauma is what is going to heal the world!
Melissa Lapides links =
Instagram - https://www.instagram.com/safetraumah...
Facebook - https://www.facebook.com/melissa.lapides
Website- https://www.safetraumahealing.com/
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My links -
Facebook - https://www.facebook.com/haley.helves...
Twitter- https://twitter.com/HaleyHelveston
Email - helvestonhaley@gmail.com
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