Hello Beautiful, I am Haley Helveston a Holistic Health Coach turned Sex/ Relationship Coach. I am all about empowering you sexually, spiritually and in your health.
Today I had the pleasure of interviewing Kateyln Raymond. She is a Pelvic Floor Thearpist. She has a background in fitness and pilates.
Key Takeaways-
- The pelvic floor is so important for our health
- Learning how to breath properly is vital for your pelvic floor
- Self Empowerment - Empower yourself and do not rely on your doctor, or coach
- Be your own guru
- Pelvic floor work helps increase orgasms
- Be more present during sex
- Do you know your body?
- Do you have awareness of your body?
- Be sure to do the kegels right
Katelyn Raymond's link
Instagram - https://www.instagram.com/poised_pt/
Website - https://www.statwellness.com/
Email - katelyn@statwellness.com
My links -
Facebook- https://www.facebook.com/haley.helveston.3
Twitter- https://twitter.com/HaleyHelveston
Email - helvestonhaley@gmail.com
Youtube- https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ
Instagram -https://www.instagram.com/haley.helveston/
