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Hello Beautiful, I am Haley Helveston a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health.

Today I had the pleasure of interviewing Dr. Tommy John. He is a Chiropractor and Performance and Healing Specialist .

Key Takeaways -
- It is all about self empowerment
- Happy Doughnut vs Sad salad
- Sun gazing is a daily practice for Dr. Tommy John
- The sexual side of eating and enjoying your food
- Intention + beliefs = your life
- Every action you take has an intention behind it
- What are your beliefs about sex? What are your beliefs about food?
-Coffee enemas - go research and try it.
- Connection and touch are vital for humans
- Everything you need to live a healthy happy life is within you

Dr. Tommy John's Links-
Instagram -https://www.instagram.com/drtommyjohn/
Website - https://www.drtommyjohn.com/

Be sure to subscribe to my podcast and share with friends!

My links -
Twitter - https://twitter.com/HaleyHelveston
Email - helvestonhaley@gmail.com
Facebook - https://www.facebook.com/haley.helveston.3
Instagram - https://www.instagram.com/haley.helveston/
Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ