Hello Beautiful! I am Haley Helveston. I am a Holistic Health Coach turned Relationship Coach. I am all about empowering you to have healthier relationships.
Today's episode was on loneliness. Loneliness is a big problem in our society and I have personally dealt with it.
Key Takeaways -
- If you struggle with loneliness - ask yourself Do I feel disconnected from myself or from other people?
- How can I get more connection in my life?
- Especially since people are at home more because of the cornavirus. So seeking connection with yourself and other people is vital
- Once life goes back to normal you can - join social groups - I personally love volunteer groups and hiking groups to connection with people. Spending time in nature also helps with connection to yourself
Links -
Facebook- https://www.facebook.com/haley.helveston.3
Twitter- https://twitter.com/HaleyHelveston
Instagram - https://www.instagram.com/haley.helveston/
Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber
Email - helvestonhaley@gmail.com
