Hello Beautiful People, I am Haley Helveston, a Holistic Health turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health.
Today I discussed Minimalism, Orgasms, and Healing your inner child.
Key Points-
- I became a minimalist in 2019! It was a game changer for me! Try to declutter and focus on creating more inner peace. When you declutter your mind and your environment you will have less anxiety. Watch this movie for future reference -
https://minimalismfilm.com/watch/
- The quote that was mentioned in the podcast - "If you do not heal your inner child, your romantic relationships will! Powerful quote right.
- Healing your inner child is a process. It is a journey of honoring the little version of you. Ask yourself -what does my inner 7 year old need?
- How can I play more and experience more childlike joy?
- Your inner child just wants to be seen and heard. So it is vital to see her /him
- Orgasms - I have let go of the goal and started to enjoy the journey more. I made the connection between me putting so much pressure on myself to have an orgasm versus me putting so much pressure to workout or hit certain fitness goals.
It is about the journey. Are you enjoying the journey or just rushing for the goal?! This is for every area of life ya'll!
Be sure to subscribe to the podcast and share with friends! Also DM me on IG what are your thoughts!
For 1-1 coaching = email me - helvestonhaley@gmail.com or click this link -https://calendly.com/helvestonhaley/consultation-call
My links =
Instagram - https://www.instagram.com/haley.helveston/
Twitter- https://twitter.com/HaleyHelveston
Email - helvestonhaley@gmail.com
Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ
Facebook -https://www.facebook.com/haley.helveston.3
