Today I discussed the importance of creating of life of pleasure and joy! In our current society people are living more stressed now than ever. Pleasure is the answer!
Key Takeaways -
-Get more into your body - your body feels not your head
- Do more things daily that bring you pleasure and joy
- Breathing more from your belly not your chest.
- Tap into your body by dancing or doing any type of movement during the day
- Tap into your emotions = ask yourself - what am I feeling throughout the day?
Chart of emotions= https://shadowworkforbeginners.com/what-is-shadow-work-and-how-to-do-it-a-comprehensive-guide/
Be sure to subscribe to my podcast. I have more epic podcasts to come.
My links =
Facebook - https://www.facebook.com/haley.helveston.3
Email - helvestonhaley@gmail.com
Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ
