Today I had the pleasure of interviewing Emily Surdyke. She is a Coach, Healing Guide, and Nuroencoding Specialist.
Key Takeaways-
Neuroencoding - is rewiring your past beliefs. It is a daily practice of reprograming your beliefs and thoughts
- Journal is a tool they use - to encode your dream life
- So it is daily brainwashing yourself to become the healthier happier version of yourself
- The Stop Technique - to help with anxiety to rewire your nervous system
-Movement is key - to help you change your state and get into a higher state
-The importance of getting in your body and out of your head
-Keep going, and believe in yourself - you are so worthy of healing and having a life you adore.
Emily's Links
Instagram - https://www.instagram.com/ignitedpresence?igsh=MWh4YzlnMDhpZ2M3cA%3D%3D
Facebook - https://www.facebook.com/Ignitedpresencewithemily?mibextid=ZbWKwL
Link for more information on neuroencoding - https://www.neuroencoding.com/?sc_ref=3OGWGnjOsUtsFTjs
My links-
Instagram - https://www.instagram.com/haley.helveston/
Email - helvestonhaley@gmail.com
