Today I had the pleasure of interviewing Zach Pontrello.
Zach Pontrello is a transformative coach, teacher, and the founder of One Thought Growth. He helps people learn to reconnect with the deeper part of themselves and become more self-empowered through knowledge and understanding. He also educates people about Shamanic plant medicine after living and working at a healing center in Peru. Find him on Youtube and facebook at One Thought Growth.
Key Takeaways -
- Try mediating for 5 min a day if you are new to meditation
- Question your thoughts - most of the thoughts you think are not even your own thoughts
- This a time for expansion and growing yourself!
My Links -
Facebook- https://www.facebook.com/haley.helveston.3
Instagram - https://www.instagram.com/haley.helveston/
Twitter- https://twitter.com/HaleyHelveston
Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber
Email - helvestonhaley@gmail.com
Be sure to subscribe to my podcast, and share with your friends. Be sure to DM me on Instagram I would love to hear your thoughts!
