Today I had the pleasure of interviewing Amanda Castilone. She is a Self Love Coach and Breathwork Facilitator.
Key Takeaways-
- Breathwork helps lower stress and calm you down
- Breathwork helps you stay in your body not in your head
-We are pleasure seeking beings
- We have everything we need within us
- Breathwork regulates your nervous system
-Your security comes from within
- Find a way to breath everyday
Amanda's links
Facebook- https://www.facebook.com/amcastilone
instagram -https://www.instagram.com/amandacastilone/
Website-https://www.amandacastilone.com/
My links-
Facebook- https://www.facebook.com/haley.helveston.3
Instagram - https://www.instagram.com/haley.helveston/
Twitter- https://twitter.com/HaleyHelveston
Youtube- https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber
Email - helvestonhaley@gmail.com
Be sure to subscribe to my channel and share the podcast!
