Hello Beautiful, I am Haley Helveston. I am a Holistic Health Coach turned Sex/ Relationship Coach. I am all about empowering you to have healthier happier relationships.
Today I had the pleasure of interviewing Carlen Costa. She is a Clinical Sexologist, Psychotherapist, and an Author. She is also the creator of the " 1 Million Orgasm Movement."
Key Takeaways =
-Have the motivation to change your relationship if you are unhappy in it
- Commit to your own growth and healing so you can have a healthier relationship with yourself
-Growth is the whole point of relationships
-Honoring where you are at but focusing on solutions to get to where you desire to go
-Self talk is vital - How are you talking to yourself?
Carlin's links -
Instagram= https://www.instagram.com/carlen.costa/
Facebook- https://www.facebook.com/carlencosta?epa=SEARCH_BOX
Be sure to subscribe to my podcast and share with your friends!
My links =
Facebook = https://www.facebook.com/haley.helveston.3
Youtube = https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber
Email = helvestonahaley@gmail.com
Instagram = https://www.instagram.com/haley.helveston/
