Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you to have healthier relationships sexually, spirituality and in your health.
Today I had the pleasure of interviewing Kurtis Lee Thomas. He is the Founder of Breathwork Detox, Best Selling Author of the book - The World is Yours, and author of the book, Breathwork Detox: How to Thrive in the Age of Anxiety
Key Takeaways-
-The body lives in the past, the soul lives in the present, and the mind lives in the future
- Breathwork is great to heal from past trauma
- Breathwork is great to heal from anxiety
- You can use breathwork to receive ideas and grow your business
-Get Curious and go deeper
- Go into breathwork with an open mind
-Sometimes the weight you need to lose is emotional or energetic not physical
Kurtis Lee Thomas' links=
Website - https://kurtisleethomas.com/
Instagram - https://www.instagram.com/manfromthestars/
His latest book - https://www.amazon.com/Breathwork-Detox-How-Thrive-Anxiety-ebook/dp/B089Y4BMPL/ref=mp_s_a_1_4?dchild=1&keywords=kurtis+lee+thomas&qid=1592193247&sr=8-4
Breathwork event coming up this weekend =. https://www.eventbrite.com/e/breathwork-detoxtm-summer-solstice-new-moon-online-adventure-tickets-106198141500
Be sure to subscribe to my podcast and share the podcast with your friends!
My links=
Facebook- https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber
Instagram - https://www.instagram.com/haley.helveston/
Twitter- https://twitter.com/HaleyHelveston
Email - helvestonhaley@gmail.com
Youtube =https://twitter.com/HaleyHelveston
