Hello Beautiful People, I am Haley Helveston, a Holistic Health Coach turned Sex/ Relationship Coach. I am all about empowering you sexually, spirituality, and in your health.
Today I had the pleasure of interviewing Kim Vopni. She is a Pelvic Floor Coach.
Key Takeaways -
- Pelvic Floor Health is very important
- Sitting the majority of the day is bad for your health
- Go see a Pelvic Floor Specialist to see which tool is right for you
- See a Pelvic Floor Specialist before you have a baby or even when you are younger to develop a healthy relationship with your pelvic floor
- You want a strong pelvic floor and one that can surrender and open up to deliver a baby
- Go see a Pelvic Floor Doctor every year like you would the dentist
- Peeping yourself can be fixed ladies!
- Learn how to do Kegel Exercises and do them consistently
Kim’s Links-
Instagram - https://www.instagram.com/vaginacoach/
Website - https://www.vaginacoach.com/
Be sure to subscribe to my podcast and share with anyone who you think can benefit from it!
I also offer 1-1 coaching so be sure to email me with any questions you may have.
My links -
Facebook- https://www.facebook.com/haley.helveston.3
Instagram - https://www.instagram.com/haley.helveston/
Twitter-https://twitter.com/HaleyHelveston
Email - helvestonhaley@gmail.com
