Hello Beautiful People, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am about empowering you sexually, spirituality and in your health.
Today I had the pleasure of interviewing Tom Arguello. He is the founder of the company The Green Health Project. Cancer was his catalyst for total transformation of mind/ body/ spirit.
Key Takeaways -
- Are you outsourcing your power?
- It started with his diet then Meditation
- He went vegan but does add fish once or twice a month
- Take your power back
- Take full responsibility for your life and your health
- Tom used food as medicine
- Where in your life are you outsourcing your power?
- Meditation - game changer ya'll! Start with 5min then go up from there!
- In stillness comes the answers - you are capable and strong
- Meditate don't Hate
- Sex as a Meditation
- You have more power than you think you do!! Remember that!
-CBD could help with sexual performance
- Go Vegan to Keep it up!
Tom's Links-
Instagram - https://www.instagram.com/thegreenhealthproject/
My podcast episode with Tom on his podcast (Healthy Sh*t) - https://www.healthyshitpodcast.com/podcast/episode/bcacf39e/4-haley-helveston-wants-you-to-have-better-sex
- Tom's website - https://www.tomarguello.com/?utm_medium=&utm_source=&utm_campaign=tomarguello.com
My links=
Facebook- https://www.facebook.com/haley.helveston.3
Instagram - https://www.instagram.com/haley.helveston/
Twitter- https://twitter.com/HaleyHelveston
Email - helvestonhaley@gmail.com
Be sure to subscribe to my podcast and share with friends! Let's create a world where people are empowered sexually, spirituality and in your health.
