⚠️ 𝐒𝐈𝐆𝐍𝐒 𝐘𝐎𝐔 𝐍𝐄𝐄𝐃 𝐀 𝐒𝐎𝐂𝐈𝐀𝐋 𝐌𝐄𝐃𝐈𝐀 𝐁𝐑𝐄𝐀𝐊🚨
🤔 How much social media is too much social media?
😍 I love hanging out on YouTube, and Tik Tok just as much as the next person, but too much scrolling can do some major damage on your mental wellbeing. 😜 These are some signs that a social media hiatus may be just what you need to get back on track!😰
🤕 𝟏. 𝐘𝐨𝐮'𝐫𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐝𝐫𝐚𝐢𝐧𝐞𝐝
📱 The constant need to be scrolling, to have something entertaining your mind at all times ultimately takes a toll on your energy level in a big way. 💃🏻
😳 Not only does over-consumption of social strain your eyes, you can start to feel the info overload piling on.
If you've noticed yourself constantly feeling drained or fatigued, consider taking a break from screens.👩🏻💻
🙋🏻♂️ 𝟐. 𝐘𝐨𝐮'𝐫𝐞 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟
📲 Spending so much time on social media can throw you full-force into the (un-winnable) comparison game.
📽 Remember that social media is the highlight reel — not reality. Take a step back from picture-perfect IG feeds and do something you love to bring that confidence back. 📸
📡 𝟑. 𝐘𝐨𝐮'𝐫𝐞 𝐝𝐢𝐬𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝
😫 Are you feeling a little out-of-touch with the people around you?
☎︎ Staying glued to your phone takes away from the time you could be spending with loved ones having real conversations.
☎️ If you're feeling a bit lonely, put your phone down. Look someone in the eye and tell them why they matter to you! 👀
👉🏻 You can check out my entire content library (or ask me anything) by using #askanthonymarkhendrickson in the search or check out my Blog (which is updated daily) at https://www.anthonymarkhendrickson.com/
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