With the sudden resurgence in the popularity of the Keto diet we have received many questions and requests asking us to cover the topic. After a good discussion Arvin and Luke decided that it would be best to have a professional with a back ground in nutrition cover this topic for us. Introducing Kedric Kwan, a local with a Masters in Sports & exercise Nutrition and an extensive history of working with athletes in the sport of powerlifting as well as other athletes. Kedric specializes in Nutrition for strength athletes and is currently pursuing his Phd with a focus on rapid weight cuts for athletes. Listen to Kedric break down the science behind the ketogenic diet and give us the facts and his unbiased views towards it. We enjoyed this episode very much and hope you listeners out there will too.
Ps: We are terribly sorry for the audio quality and some parts may come off as abrupt and cut. We are still having technical issues whenever we do our recordings online.
