This week the Machas cover episode 5 on their hypertrophy series. Time Under Tension or TUT as most people would call it has been a widely used tool in regards to hypertrophy and other aspects of training. Discover why this particular tool is so widely used and how you can use it to uncover more gains for yourself and possibly your clients as well.
Ps: Apologies is Luke may seem like his points are not connecting, there was some issues with his notes causing him some difficulty in articulating his points. But rest assured it is still a insightful episode!
