Less than a year, and we are back to MCO 2.0. Much needed lockdown to curb the spread of Covid-19.
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However in this episode, machas have laid down some tips and tricks on how to hack your training to still reap some gains with all the limitations in place.
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Lets work together to curb the spread of the disease.. Stay home.. Stay safe and lets hope this comes to an end soon..
This episode will air on Monday morning on Spotify and Sound Cloud..
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#mco #homeworkouts #barbellmachas #lockdown #hypertrophy #concurrenttraining
