The Machas are bringing something new to the table! We started a new series called Research Review where we each present a research paper about fitness and break it down for you guys. We give our own version/simplified take on the paper and how it can relate to listeners out there. We are still fine tuning the flow of things so if you have any feedback on the episode do let us know!
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Paper number 1 by Dr.Arvin
Effect of Acute Alcohol Ingestion on Resistance Exercise-Induced mTORC1 Signaling in Human Muscle
Anthony A Duplanty et al. J Strength Cond Res. 2017 Jan.
PMID: 27135475
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Paper number 2 by Luke
Insufficient sleep undermines dietary efforts to reduce adiposity
PMID: 20921542
