Another week, another review~! Lets talk Glutamine and Repetition in Reserve (RIR)
1)Study Reviewed: Accuracy in estimating repetitions to failure during resistance exercise. Hackett et al. (2016)
2)Effect of glutamine supplementation combined with resistance training in young adults
D G Candow et al. Eur J Appl Physiol. 2001 Dec.
PMID: 11822473
3)The effect of glutamine supplementation on athletic performance, body composition, and immune function: A systematic review and a meta-analysis of clinical trials
Amirhossein Ramezani Ahmadi et al. Clin Nutr. 2019 Jun.
PMID: 29784526
