Cryotherapy has recently emerged as a popular form of recovery tool. However, this tool for recovery is far from new as it dates back to the Greek and Egyptians periods. It was popularized in modern medicine to reduce pain and swelling in arthritis. But in recent times the extension of its use has flown into the world of sports. However, it wasnt until the last 20 yrs that we have begin researching it heavily and more so in the field of strength sports. Listen in as the machas discuss the impact that Cold Therapy has on strength, hypertrophy and various other areas of performance.
