In this week's episode Coach Luke covers a very important topic , FATS. Not all fats are created equally, hence their impact on your health also differs. We discuss trans fats, saturated fats and the various unsaturated fats. We also elaborate the various foods that contain these fats. With that being said, fats are fats. So, the key is moderation even if they are healthy fats. Tune in to learn about the greasy details.
