In this week's episode, we bring you some update with regards to how volume affects hypertrophy. Research is constantly evolving around this topic, and as you know, the machas love us some spicy science and we are looking to constantly update and upgrade our knowledge. So grab a seat, and lets dig into this paper.
Muscle Hypertrophy Response Is Affected by Previous Resistance Training Volume in Trained Individuals
Maíra C Scarpelli et al. J Strength Cond Res. 2020.
