In this episode Luke takes the lead in explaining one of the key principles in strength and conditioning. In fact, with the whole pandemic going on people have been doing home workouts to keep fit which is great! however there seems to be a key factor missing in most peoples training program. Listen to this to find out what they are missing and how everyone out there can get make more gains by following this simple and effective principle. Also, midway through Luke fumbles around trying to gather his thoughts and gets stuck. Luckily Dr.Arvin is there to the rescue him.
