This week the machas are back with 2 more research reviews updating their listeners with what is latest in the fitness industry. Coach Luke discusses a paper that probably puts the last nail in the coffin where we would put isolated BCAA supplements to rest for the vast majority of people. This was followed by the good doctor bringing us a research hot off the oven with how training frequency can influence your gains if you are a trained lifter. So listen in, so that you dont get left out.
