Episode 3 with Micaela Robinson!
Show Notes
-This episode is sponsored by REAL FOOD BAR use code RFB15 at checkout for free shipping and 15% your order(15g plant protein, no added sugar, gluten, soy and dairy free)
-Micaela Robinson Regional Director of Business Innovation, Program Manager, The Resort at Playa Vista, Nutrition, Wellness Coach and Personal Trainer.
-Micaela says, “Tell me I’m not going to do something and I’m going to find a way to do it.”
-What she learned from 5 years of stand up, acting and singing when she first moved to Los Angeles
-Why she wants to help individuals who might be intimidated by the gym or working out.
-What she learned from working at The Biggest loser
-What she learned about herself from working at Equinox
-How she got a gig bartending for Prince
-Why showing “just showing up” is so important.
-Why applying for a craigslist ad in 2014 was the “Best decision she ever made”
-The power in constantly telling your supervisor or employer, “I’m here and happy to help”
-How her performing arts career helps her today in her role with the BD team at Elevation.
-Secret to her morning routine
-What a person can do right now to help them cope with “Stay at home”
-Favorite workout song: Dance Monkey
-Why ladies should be doing back exercises
