Helena Head is a Personal Trainer, certified with NASM. She is also a certified Weight Loss Specialist, certified in Prenatal and Postpartum Fitness and in Midlife Fitness for Women.
Helena likes to create positive, energetic and enjoyable sessions for all clients. Every client is so unique, and she enjoys the challenge of planning their workouts based on their individual needs and goals. She believes that strength training is essential for every person regardless of shape, age or fitness history. She hopes to encourage clients to move into a healthier lifestyle with a balanced diet and physical exercise. Favorite quote: Believe you can and you’re halfway there. (Theodore Roosevelt)
Helena & Rob Discuss:
Her journey to finding personal training.
The range of clients she has helped during her time at Elevation Health.
Why she is passionate about helping female clients.
Why strength training matters.
How heavy weights can improve outcomes for females in mid-life.
Inspirational stories from clients of all ages.
Elevation’s 30th Birthday
A mutual love of the TV show, Friends!
The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
