Sara & Rob Discuss:
Sara’s history of working for Elevation and the work she does today.
Why routines matter for all of us but especially busy families
How her training and nutrition coaching principles really don’t change based on the age of the client.
Super simple family food tips
Easy physical activity “things” parents can do during the week
Good “rules” for sleep routines
What she is reading these days
Celebrating Elevation’s birthday with 1990’s themed fun
The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
