Description
In this final episode of the year, Rob Anderson steps back for a solo reflection on the key lessons, themes, and mindset shifts that emerged from conversations with Elevate Yourself guests throughout the past year. Rather than recap episodes, Rob connects the dots across fitness, nutrition, sleep, social connection, wearables, burnout, and sustainable routines — highlighting what actually works in real life and corporate wellness settings.
Listeners will hear big-picture themes like why consistency beats intensity, why health is deeply social, how awareness can support (not control) our lives, and why making wellness sustainable — and even fun — is essential. Rob also shares quick-hit takeaways from each guest, followed by his own “One Thing” reflections to close out the year.
This episode is equal parts reflection, gratitude, and momentum-setting — designed to help you carry what matters most into the year ahead.
Topics Covered
Key lessons and patterns across the past year of Elevate Yourself guests
Why consistency matters more than motivation or intensity
The role of social connection in health, fitness, and well-being
Using data, tracking, and wearables without obsession
Making wellness sustainable, enjoyable, and realistic
Quick-hit lessons from each guest episode
Rob’s personal “One Thing” reflections:
One thing he changed his thinking about
One thing he started doing
One thing he stopped doing
Habits, purchases, and influences that elevated his year
Setting intentions and carrying momentum into the year ahead
Learn More
Elevation Health: https://elevationcommunityhealth.com/
Previous Elevate Yourself Episodes: https://podcasts.apple.com/us/podcast/elevate-yourself/id1510803891
The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing.
Use code ELEVATE30 for 30% OFF your first online order at checkout!
