A three minute mindful moment can be used at anytime when you need to ground yourself. It is a great way to start a meeting or an event with a mindful moment. A gentle stilling exercise that helps peoiple focus on the current moment.
Music is:
Concentration by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3536-concentration
License: https://filmmusic.io/standard-license
Image is by Beth Hope on Unsplash
