There are so many books in the self-help and wellness genres that it's difficult to know which ones are evidence-based quality publications and which are not. Dr. Joanna Pozzulo at Carleton University has started a book club for this very purpose - and has now launched a podcast as well!
Mental Health and Well-being Research and Training Hub (MeWeRTH):
https://carleton.ca/mental-health/
To join the Reading for Well-Being Community Book Club:
https://carleton.ca/mental-health/mewerths-reading-for-well-being-community-book-club/
Find the Reading for Well-Being Podcast at these locations
• YouTube: https://www.youtube.com/@ReadingforWellBeingPodcast/videos
• Spotify: https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fopen.spotify.com%2Fshow%2F4KZbuUv4gfnFPLyipUiYcC%3Fsi%3Dfc6b6ae3e83445fb&data=05%7C02%7Cebollman%40cpa.ca%7C1991af44b1b744209ad708dd1406fe07%7C738895c3798041238d491ee5c8d3b981%7C0%7C0%7C638688742467017369%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=gOFmNRDDTM%2FUH1ngh8Qv8pLKMkOJg%2FZWrNuEL2DABsk%3D&reserved=0
• Apple Podcasts: https://podcasts.apple.com/ca/podcast/reading-for-well-being-podcast/id1771920126
• Libsyn: https://readingforwellbeingpodcast.libsyn.com/