New Year, New You! Learn how to start 2025 off right by joining Laura on her reflection of this past year. You can learn a lot from reflection and looking back on the ups and downs that life throws at you. In this episode, Laura discusses the emotional challenge of looking back on a difficult year while celebrating the highs and navigating the lows. She emphasizes the importance of gratitude and coping mechanisms while preparing for the new year. Laura shares personal stories of her life, encouraging the listeners to give themselves grace when reflecting on the past year and how to set intentions for 2025.
Topics Discussed //
// Reflections of 2024
// Emotional Ups and Downs
// Giving Space to Grow
// Support Systems
// Setting Intentions
// Celebrating Small Wins
Episode Highlights //
[00:00] Reflecting on 2024 and Preparing for 2025
[02:58] Learning From the Lows
[09:05] Celebrating the Highs of 2024
[11:44] Finding Silver Linings in Difficult Times
[18:00] Coping Mechanisms and Support Systems
[23:20] Setting Goals for the New Year
[25:25] The Lows of 2024
[26:24] Life After an Accident
[31:31] Importance of Gratitude
[33:15] New Year, New You
Episode Resources//
wild ambition // https://lauradifrancesco.co/wild-ambition
