Journaling - literally writing with a pen or pencil of your choosing, on a boring ol' piece of paper - can be wildly beneficial.
Why?
Well, a whole host of reasons really. Here's 7 of mine.
If you get some value from this episode, post it up on your IG story & tag me @liamodonnell.ig and/or @brain_tainment.
Oh, and be sure to hit that SUBSCRIBE button!
Until the next ep x
Liam
