A conversation with Dr Frank Cahill - Expert sleep specialist and today we’re going to be talking all things SLEEP, Stress, Mental Health, Well-being, Psychology & more.
Sleep - Arguably the most important aspect of our well-being and yet often the most elusive to get right!
I know for certain that a lot of the people listening to this episode will be able to get a tremendous amount of value from our chat today.
We talk about:
- 'Circadian' rhythms
- The various 'cycles' of sleep
- Strategies to optomise your bed-time routine
- How to reduce STRESS in your life and the impact that has on your sleep quality
- How to change your psychology and confidence around sleep
- CBT (Cognitive Behavioral Therapy); what it is, and how it can help you
- Sleeping aids/medicines; are they bad?
- The effects of caffeine & alcohol
- Top Tips to improve your sleep TONIGHT
Plus more.
Frank is extremely knowledgeable is this field, more than most I've come across. Enjoy the show and happy sleeping... 😴🛌
