Among much more, in this chat we explore:
- The impact of loneliness
- Mental Health pillars
- The story behind R U OK?
- Self-Care practices
- Managing our mood
- Some of the challenges in todays world (personal level & also societal level).
Graeme is an author, speaker, and an important thought-leader in the space of mental health (he helped start R U OK Day), corporate culture, managing mood and reducing work-related fatigue.
Graeme has spent the Last 10 years helping people build resilience, and improve their mood and their performance, following his own rock-bottom burnout, which we touch on in this conversation.
I mentioned Graeme also Helped start, and is now a Board Director of R U OK? Which has become absolutely massive in Australia here, an important campaign around mental health.
He is the author of 5 books, including the internationally acclaimed BACK FROM THE BRINK, which has a testimonial from the former UK Prime Minister Tony Blair.
As a Board Director of R U OK?, he has watched this simple idea lead to substantial change. He loves being a professional speaker because sharing ideas can lead to conversations, and conversations can lead to action and change - which I absolutely love.
He delivers presentations, workshops, & online programs that help teams to outperform & outlast, encouraging team-care, reducing fatigue, & helping them all grow together.
To Connect With Graeme:
website; https://graemecowan.com.au/
Be Sure To Stay Connected here too!
- Subscribe on YouTube, & Apple/Spotify podcasts
- Insta; @brain_tainment
- Or connect with me personally: @liamodonnell.ig
What ideas here landed the most? Let me know in the comments below! 👇
