Strap in for a brilliant chat with arguably Australia's #1 Health & Fitness Expert - Sam Wood!
Sam Wood is undoubtedly one of the most notable names in the Australian health & fitness space, and rightly so.
In this fun chat we explore:
- 28BySam Fitness Program
- Biggest challenges that get in the way of reaching health goals
- Creating a new Identity around your health & fitness
- The power of optimal nutrition & sleep
- The importance of building the right mindset
- The value of meditation
- His story & family
- Important values
- Why we should keep it simple
And much more!
Please enjoy.
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Tag me - @liamodonnell.ig or @brain_tainment
