This episode explores stress and ways to reduce your stress.
Useful Websites:
Mental Health Foundation-
Links:
https://www.mentalhealth.org.uk/publications/how-manage-and-reduce-stress
Mind
Links:
https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/breathing-exercises-for-stress/
https://www.mind.org.uk/information-support/drugs-and-treatments/peer-support/finding-peer-support/
Mind Infoline
tel: 0300 123 3393
text: 86463
email: info@mind.org.uk
web: mind.org.uk
NHS
Links:
https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/mental-wellbeing-audio-guides/
https://www.nhs.uk/apps-library/category/mental-health/
https://www.nhs.uk/apps-library/category/online-community/
https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/stress/
www.mentalhealthrecovery.com
Rethink Mental Illness
Link:
https://www.rethink.org/advice-and-information/living-with-mental-illness/wellbeing-physical-health/stress-how-to-cope/
Samaritans
Website:https://www.samaritans.org/
Helpline: 116 123
Email:jo@samaritans.org
Be Mindful
web: bemindful.co.uk
Big White Wall
web: bigwhitewall.com
Elefriends
web: elefriends.org.uk
Health and Safety Executive
web: hse.gov.uk/stress
International Stress Management
Association
web: isma.org.uk
Mind Tools
web: mindtools.com
Stress Management Society
web: stress.org.uk
Link:
Individual Stress Test - The Stress Management Society
Further Support
Advisory, Conciliation and Arbitration Service (ACAS)
Telephone: 0300 123 1190. Monday to Friday 8am to 6pm
Website: www.acas.org.uk
Citizens Advice
Telephone England: 03444 111 444
Telephone Wales: 03444 77 20 20
Website: www.citizensadvice.org.uk
National Debtline
Telephone: 0808 808 4000. Monday to Friday 9am to 8pm and Saturday Webchat: through the website
Website: www.nationaldebtline.org
Shelter
A housing and homelessness charity offering specialist advice on a range of housing issues.
Telephone: 0808 800 4444. Monday to Friday 8am to 8pm, and Saturday and Sunday 9am to 5pm
Website: www.england.shelter.org.uk/
StepChange
Telephone: 0800 138 1111. Monday to Friday 8am to 8pm and Saturday 8am to 4pm
Address: Wade House, Merrion Centre, Leeds, LS2 8NG
Webchat: through the website. Monday to Friday 8am to 8pm and Saturday 9am to 2pm
Email: through the website
Website: www.stepchange.org
Sane
UK mental health charity aiming to improve the quality of life of anyone affected by mental illness. Including family friends and carers.
Telephone: 0300 304 7000. 4:30pm -10:30pm everyday
Email: through the website
Website: www.sane.org.uk
Support Line
Telephone: 01708 765200
Email: info@supportline.org.uk
Website: www.supportline.org.uk
Relate
Website: www.relate.org.uk
