61min mix of tracks from Coach Matt #otffaync. Built with the Dri Tri event in mind. Start the mix just as you are starting the rowers. Mix begins with hard hitting hip hop and grimy dubstep tracks to grind out the row for 10 minutes. Minutes 10-25 have steady paced bpm for the floor reps. BPM ramps up through the end for the final 5k run.
Cooldown Starts at the 61:20 min mark
Workout Track List:
Lil Nas X, Cardi B - Rodeo
Pop Smoke - Top Shotta
Masked Wolf - Astronaut in The Ocean
T.I. - What You Know
Rammstein - Du Hast
Avenged Sevenfold - Nightmare
Pantera - Walk
OT Genasis - Coco
Darude - Sandstorm
2 Live Crew - Get IT Girl
French Montana - Pop That
Lil Wayne, F.L.Y. - Swag Surf
Kendrick Lamar - Money Trees
Skrillex, Fred Again - Rumble
Snap - The Power
Korn, BT - Here To Stay
Journey - Don't Stop Believing
Haddaway - What Is Love
Fastball - The Way
New Radicals - You Get What You Give
Def Leppard - Animal
Cake - Short Skirt Long Jacket
Boston - More Than A Feeling
Missy Elliott - Cool Off
Quad City Dj's - C'Mon N Ride It
Avicii, Skrillex - Feeling Good
B.O.B. - Beast Mode
System Of The Down - Chop Suey
Joyner Lucas - Isis
Chuckie - Let The Bass Kick In
LMFAO - I'm In Miami
Habstrakt, Skrillex - Chicken Soup
Nirvana - Smells Like Teen Spirit
Cooldown Track List:
Clejan - Let's Go (Crazy Train)
2Cellos - Smells Like Teen Spirit
2Cellos - Seven Nation Army
2Cellos - Whole Lotta Love
Vitamin String Quartet - Sex Type Thing
