ACL術後return to sport究竟是看時間進展？還是看有沒有達標才進展？
術後到底能不能做open-chained exercise?
膝關節的alignment重要嗎？
還有其他的迷思都在這集理解答給你
Timecode:
01:44 Criterion-based and time-based protocol的差別/Frank觀察到台灣部分PT在進行ACLR post-op 的現象
06:23 Prehab protocol (pre-op)
08:05 Post-op 1 week
09:30 NMES setting
12:50 Post-op 2 week
17:55 Post-op 3-5 week
19:46 Post-op 6-8 week
20:50 Running progression protocol
24:30 Transitional phase (post-op 9-12 week)
27:10 Follow-up functional testing
28:38 Return to run (何時可以開始跑？開始跑步的條件？)
29:40 Other precautions (合併半月板修復或其他韌帶受傷注意事項)
40:10 迷思澄清一: single leg balance training 的重要性
44:52 迷思澄清二: open chain vs. closed chain exercise
50:30 迷思澄清三: alignment 的重要性
53:30 迷思澄清四: 膝蓋是否可以超過腳尖？
57:57 Return to sports的條件以及進程
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