脖子痛都是姿勢不良的錯？
你才姿勢不良，你全家都姿勢不良XD
彎腰駝背才不會脖子痛，不要再道聽塗說了。
那什麼樣的人才容易有脖子痛呢？原來女性本身就比男性還要容易脖子痛啊！
Timecode:
00:30 新年新希望，騙流量(?)，clubhouse想法
05:00 Neck pain的流行病學
10:10 Neck pain 危險因子，單車選手脖子痛
16:30 Neck pain與posture的關聯性: 工作環境配置，彎腰駝背真的會造成脖子痛(?)
24:00 長期詭異姿勢可能會有costospinal pain
25:30 病因？v.s. 要做什麼病患會比較好？
27:30 Neck pain clinical course 頸痛的病程演變
28:50 Whiplash 鞭甩症候群與注意事項
31:50 2017 病程演變更新
34:00 Acute cervical radiculopathy 急性頸椎神經根病症
41:00 預後 (prognosis)
42:45 危險因子與預後因子的差異
45:50 對neck pain預後沒有影響的因子：頸部活動度、姿勢等等
48:30 neck pain病程段落小結
49:30 心理相關與病患溝通
51:45 如何辨別病患是否有心理壓力傾向
57:20 總結
歡迎到各平台追蹤或來信來訊跟我們提出疑問～
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Reference:
Blanpied PR, Gross AR, Elliott JM, et al. Robertson. Neck Pain: Revision 2017. JOSPT 2017 47:7, A1-A83
Richards KV, Beales DJ, Smith AL, O’Sullivan PB, and Straker LM. Is Neck Posture Subgroup in Late Adolescence a Risk Factor for Persistent Neck Pain in Young Adults? A Prospective Study, Physical Therapy. 2021.
Music by
Elizabeth's Groove by Amarià @amariamusique
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