CPG S1E7 ACL exercise-based prevention program 該做什麼運動來保護前十字韌帶呢？
IG問答中只有少數人選對的平衡訓練，
揪竟為什麼不是預防前十字韌帶傷害的首要運動選項呢？
到底要做什麼樣類型的運動才能預防前十字韌帶傷害的發生呢？
且讓我們娓娓道來吧！
也可以在此收聽：
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在這裡追蹤我們得到更多資訊喔
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Reference:
Arundale AJ, Bizzini M, Giordano A, Hewett TE, et al. Exercise-Based Knee and Anterior Cruciate Ligament Injury Prevention. Journal of Orthopaedic & Sports Physical Therapy 2018 48:9, A1-A42
Exercise-based prevention program video: https://tinyurl.com/y4ujz6vs
Music by
Elizabeth's Groove by Amarià @amariamusique
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: bit.ly/elizabeths-groove
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