🌙✨ Are you a worrier? 🤔 Do you find that you are up at night, thinking about things that have not even happened? 🛌
Are you unable to sleep because you can’t stop your brain from thinking? The endless chatter of worries and “what-ifs” in your brain can be exhausting, especially now with a big election just around the corner. 🗳️💭
Tune in to Elementary Watson this Tuesday from 4-5 pm on Radio Boise to hear Dr. Watson and co-host Sheepdog Sheehan discuss strategies to calm and manage worry. 🧘♂️🧠 Don’t Worry, Be Happy! 🎶😄 Listen in and find out how.
#MentalHealth #Wellness #StressRelief #Mindfulness #Anxiety #SelfCare #RadioShow #Election2024 #StayCalm #DontWorryBeHappy
